SwagHER Body Image and Fitness Boot Camp with Yaisa

Welcome to the SwagHER Fitness online community!

Thanks for joining the discussion to help you along your fitness journey. 

Below you will find more information about the boot camp.

SwagHER Body Image and Fitness Boot Camp – BEGINNING MONDAY, JANUARY 3, 2011, 5:30am-6:30am

Get inspired, energized and tone your body – with the assurance that no Marine drill sergeant will be screaming at you. It's strength training with bursts of cardio, highlighting your fitness goals. All fitness levels are welcome – don't let the name scare you. Classes are taught by a certified fitness instructor. Lose fat; improve cardiovascular endurance, increase strength and flexibility.

WHAT TO BRING:

• a jump rope
• a mat (yoga/pilates or any of your choice)
• light weights ranging from 3-5 pounds.