SwagHER Fitness is a fusion of body image empowHERment through resources varying from workshops, workbooks, online resources and activities combined with the most popular and effective fitness workouts. SwagHER is defined as style, attitude, confidence, positive body image and self esteem, self love combined with the ...latest and popular fitness trends ranging from Zumba, Hip Hop Abs, Turbo Kick, Hip Hop Hustle, Insanity, Boot Camp, and my own creation hip hop step.
SwagHER Fitness helps women achieve their health and fitness goals of weight loss, toning, and strength, but ultimately to help them to improve their confidence and to embrace and celebrate their bodies from head-to-toe.
SwagHER Fitness was created to celebrate women, leading them on a path of self esteem, self acceptance, health, and fitness that's fun and collaborative. Through ladies-only fitness classes, body image activities and workshops, this one of a kind program encourages and facilitates women to create a new definition of beauty.
SwagHER Fitness Boot Camp – (BEGINNING MONDAY, JANUARY 3, 2011, 5:30-6:30): Get inspired, energized and tone your body – with the assurance that no Marine drill sergeant will be screaming at you. It's strength training with bursts of cardio, highlighting your fitness goals. All fitness levels are welcome – don't let the name scare you. Classes are taught by a certified fitness instructor. Lose fat; improve cardiovascular endurance, increase strength and flexibility.
Location: Trinity Baptist Church, 801 N. Peters Ave., Norman, OK
SwagHER Fitness is a body confidence lifestyle program to help women reach their fitness goals and build a healthy body image and self esteem.
I'm so excited, it's going to be a new year and new you, for all of the participants!
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